Weigh In record (no journal entry) for 22 August 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.10g | Prot: 92.90g | Carbs: 146.82g.
Breakfast: Svelty Leche en Polvo, Herdez Salsa Taquera, San Juan Claras de Huevo, Requesón, Café, Huevo. Lunch: Herdez Salsa Taquera, Cebolla Morada, Bistec de Res, Carnitas, Tortillas de Maíz. Dinner: Salud Fit Panecillos de Arándano. Snacks/Other: Tres Estrellas Hot Cakes. more...
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Losing 0.3 kg a Week
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