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Binge eating selama 2 bulan trakhir jd naik 5kg, okk buka app lagi harus konsisten dengan diri sendiri setidaknya jaga pola makan jangan tergoda 😩😩😩😩😩
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.00g | Prot: 84.60g | Carbs: 142.00g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Yellowfit Nasi Uduk Komplit. Lunch: Sari Roti Roti Gandum. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Kanzler Sosis. more...
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Gaining 0.2 kg a Week
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