sakuravip's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

60.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1007 kcal

Fat: 26.24g | Prot: 49.91g | Carbs: 144.15g. Breakfast: Dynasty Oolong Tea, Bananas , Thomas' Blueberry Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Lunch: Vegetable Spring Roll, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Perkins Restaurant Mini Chocolate Chip Cookie. more...

1717 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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sakuravip's Journal, 22 Aug 21

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sakuravip's Weight History