virtualcadd's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

1476 kcal

Fat: 34.57g | Prot: 83.49g | Carbs: 213.97g. Breakfast: banana, milk shake. Lunch: chicken drumstick, biryani. Dinner: banana, fish curry, idli. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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virtualcadd's Journal, 06 Mar 11

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virtualcadd's Weight History