Weigh In record (no journal entry) for 23 August 2021
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4020 kcal
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Fat: 296.58g | Prot: 227.95g | Carbs: 61.64g.
Breakfast: Garuda Kacang Kulit, Vico Bagoes Virgin Coconut Oil, Telur. Lunch: Garuda Kacang Kulit, Telur Rebus. Dinner: Telur Rebus, Alpukat, Garuda Kacang Kulit. more...
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Gaining 0.1 kg a Week
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roypermadi34's Weight History
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