Weigh In record (no journal entry) for 22 August 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.95g | Prot: 48.49g | Carbs: 137.93g.
Breakfast: Colun Yoghurt Batido Light. Lunch: Mangos, Loncoleche Queso Mantecoso, Masas Finas, Wonton (Relleno de Carne), Arroz Blanco, Frutos Del Maipo Salteado Chapsui Wok. Dinner: Santa Isabel Torta Mil Hojas, Lechuga, Loncoleche Queso Mantecoso, Frutos Del Maipo Salteado Chapsui Wok, Arroz Blanco, Masas Finas, Wonton (Relleno de Carne). Snacks/Other: Cacao Soul Chocolate 70% Cacao, Avellanas, Maracuyá. more...
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Losing 2.3 kg a Week
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zapatillaverde's Weight History
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