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非常好，控制卡路里攝取量並與168同使行，終會有好成績。
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 46.68g | Prot: 67.75g | Carbs: 78.16g.
Breakfast: 安佳 起司片 (12,3克), 愛上新鮮 藜麥毛豆, 水煮蛋, 全聯 鮮奶豆漿吐司, 咖啡. Lunch: 香蕉. Dinner: 青江菜, 雞胸肉, 中華 嫩豆腐, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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amandaccp22's Weight History
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