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Weigh each morning in light weight dress and on different scale since March 1. 30 min workouts on elliptical are hopefully burning fat and creating muscle. Trying to log everything I eat which is easy now and more of a challenge when company starts arriving later this month.
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72.3 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 70.61g | Prot: 60.18g | Carbs: 77.87g.
Breakfast: Cantaloupe (Muskmelon), Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Large Grade A Eggs. Lunch: Peanut Butter Cookie Dough Bar. Dinner: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Rotisserie Chicken. Snacks/Other: Pistachio Nuts, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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2080 kcal
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Exercise:
elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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