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Estimated yesterday's brunch. Shoveling & elliptical helped shed another 1/2 lb. Very dismal today. Finish packing.
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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747 kcal
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Fat: 39.20g | Prot: 50.83g | Carbs: 46.56g.
Breakfast: Father Time's Extra-Sharp Premium Cheddar Cheese, Fruit Natural Red Grapefruit, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Dinner: Ground Bison, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea, Celery. more...
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1975 kcal
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Exercise:
cool down - 6 minutes, elliptical - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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