Weigh In record (no journal entry) for 23 August 2021
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47.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 41.88g | Prot: 45.77g | Carbs: 63.97g.
Lunch: Incofood Maxcreamer, Kopi. Dinner: Apel Fuji, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Saori Saus Lada Hitam, Pronas Saus Spagheti Bolognais. Snacks/Other: Kerupuk Asin, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Gaining 0.5 kg a Week
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ISNI DWI RAHMA's Weight History
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