heart44's Journal, 05 Mar 11

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Finally got into the 150's. Salads everyday & light eating. Elliptical has helped too.

72.3 kg Lost so far: 7.9 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2011:

1124 kcal

Fat: 59.50g | Prot: 55.02g | Carbs: 68.81g. Breakfast: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Chicken Broth, Rotisserie Chicken. Dinner: Old-Fashioned Sweet Bread & Butter Chips, Cheddar Cheese, Sliced Pepperoni. Snacks/Other: Pistachio Nuts, Marcona Almonds. more...

2069 kcal

Exercise: elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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heart44's Journal, 05 Mar 11

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