zona98's Journal, 23 Aug 21

體脂:22.1
肌肉量:29.5
內臟脂肪:1
基代:915
39.9 kg Lost so far: 1.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
984 kcal Fat: 37.99g | Prot: 57.76g | Carbs: 111.21g.   Lunch: 富統 滷排骨, 炒四季豆, 白飯, 炒香姑, 炒花菜, 芋頭, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 炒雞蛋(整個), 卜蜂 老滷味-小棒腿, 芭樂. Dinner: 爭鮮 毛豆仁, 無糖豆漿, 煮熟的綠色椰菜. more...
steady weight

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zona98's Weight History


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