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53,65
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 23.34g | Prot: 36.28g | Carbs: 68.31g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Bertolli Extra Light Tasting Olive Oil. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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