Weigh In record (no journal entry) for 22 August 2021
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43.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.96g | Prot: 63.46g | Carbs: 138.62g.
Breakfast: Queso Panela Queso Panela, FUD Jamón Pechuga de Pavo, McCormick Mayonesa (10g), Oroweat Thins Multigrano, Domino's Pizza Canelazo Bites, Nescafé Nescafé Café de Olla, Leche (Leche Entera). Lunch: Mayonesa, Tostadas, Salpicón. Dinner: Semillas de Linaza, Plátano, Simi Zero Carb Proteína Proteína en Polvo. Snacks/Other: Yoplait Yogurt Doble Cero Natural, Zanahoria, Mayonesa, Mangos. more...
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2789 kcal
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Exercise:
Bathing - 25 minutes, Driving - 20 minutes, Sitting - 9 hours, Desk Work - 5 hours, Cooking - 1 hour, Google Fit - 8 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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