Weigh In record (no journal entry) for 23 August 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 27.85g | Prot: 61.18g | Carbs: 240.41g.
Lunch: Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Tomat Merah, Apel (tanpa Kulit). Dinner: Uleg Sambal Pedas, Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 13.8 kg a Week
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nopii.lestari's Weight History
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