Weigh In record (no journal entry) for 23 August 2021
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74 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.92g | Prot: 84.16g | Carbs: 140.86g.
Breakfast: Sari Roti Roti Gandum, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Saus Tiram, Terung Dimasak, Bayam Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terung Dimasak, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya. more...
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1959 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Nita hariyanti's Weight History
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