Weigh In record (no journal entry) for 23 August 2021
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 49.46g | Prot: 107.73g | Carbs: 139.83g.
Breakfast: Telur, Nasi Putih, Saus Teriyaki, Saus Barbekyu, Shirataki Mie Basah Matang, Blue Band Mentega, Kubis Hijau Dimasak, Telur Rebus, Sambal Goreng. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu. Dinner: Perkedel Jagung, Soyjoy Fruit Soy Bar Strawberry, Pisang, Nanas. Snacks/Other: Roti Gandum, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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