Weigh In record (no journal entry) for 23 August 2021
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 43.84g | Prot: 98.81g | Carbs: 231.41g.
Breakfast: 早安美芝城 皇家奶茶, 黑咖啡, Mestemacher 德國-什錦水果穀片, 義美 義美無糖豆奶. Lunch: MONBANA 巧克力, 南瓜, 小白菜, 雞蛋（整個）, 大陸妹, 玉米筍, 豬肝, 豬心. Dinner: 全家 一配紅鮭飯糰, Nature Valley 花生巧克力蛋白棒, All in 乳清蛋白（奶茶）, 芭蕉. more...
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Gaining 1.2 kg a Week
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