Weigh In record (no journal entry) for 23 August 2021
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 28.80g | Prot: 42.50g | Carbs: 230.30g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 薑汁燒肉米漢堡. Dinner: 全家 三角飯糰. more...
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Losing 0.5 kg a Week
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yaching6868's Weight History
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