Weigh In record (no journal entry) for 23 August 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 46.54g | Prot: 138.17g | Carbs: 153.06g.
Breakfast: Fitlife Whey Protein Isolate, Bubur Kacang Hijau. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Monde Potato Boro Cookies, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayora Roma Malkist Keju Tabur, Fitlife Whey Protein Isolate, Kalbe Hydro Coco Original, Kimbo Probites German Bratwurst, Kue Sus. more...
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Gaining 0.1 kg a Week
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