Weigh In record (no journal entry) for 23 August 2021
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75 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 72.80g | Prot: 142.45g | Carbs: 150.85g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Yellowfit Yellowfit. Dinner: Bakso dengan Saus (Campuran), Yellowfit Yellowfit. Snacks/Other: Risol Mayo, Risoles, Tricks Tricks, Mayora Superstar Triple Chocolate. more...
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steady weight
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ikirosmelia's Weight History
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