Weigh In record (no journal entry) for 23 August 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.79g | Prot: 26.54g | Carbs: 102.25g.
Breakfast: Uleg Sambal Pedas, Ikan Asin, Sayur Campuran, Tempe Mendoan. Dinner: Gula Pasir, Milo Milo Sachet . Snacks/Other: Frisian Flag Kental Manis, Oreo Oreo Original. more...
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Gaining 0.1 kg a Week
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tickavirg's Weight History
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