Weigh In record (no journal entry) for 23 August 2021
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 59.84g | Prot: 123.77g | Carbs: 213.52g.
Breakfast: Kacang Kedelai, Bimoli Minyak Goreng, Usus Ayam, Hati Ayam, Bubur Ayam. Lunch: Sayur Bening Bayam, Nasi Putih, Pepes Ikan Mas, Ikan Patin. Dinner: Martabak Telur. Snacks/Other: Duku, Kental Manis, Gula, Maxcreamer, Teh Tawar, Indomaret Keripik Usus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MutiaFarida's Weight History
|