Weigh In record (no journal entry) for 23 August 2021
|
85.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 37.09g | Prot: 52.70g | Carbs: 181.23g.
Breakfast: Nestle Nestum (Susu+Coklat), Telur Balado. Lunch: Tumis Sawi Putih, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: KFC Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Goreng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|