Weigh In record (no journal entry) for 23 August 2021
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62.9 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.45g | Prot: 33.28g | Carbs: 136.29g.
Breakfast: Telur Dadar, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kuning Telur, Bakso Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Solaria Kwetiau Goreng. Snacks/Other: Monde Egg Drops, Kopi Luwak White Koffie Original. more...
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Losing 2.1 kg a Week
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