Weigh In record (no journal entry) for 06 March 2011
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.35g | Prot: 24.86g | Carbs: 163.81g.
Lunch: Double Deckoroni Pizza. Dinner: Kettle Cooked Mesquite BBQ Chips, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Reduced Fat Colby-jack Cheese, Natural Choice Honey Deli Ham. Snacks/Other: All Natural Chocolate Ice Cream, Original Jellybeans, Apples. more...
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2680 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jtroester's Weight History
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