briancrush's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

55.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

176 kcal

Fat: 1.13g | Prot: 2.14g | Carbs: 43.05g. Breakfast: Кофе с Молоком, Вода с Лимоном. Lunch: Молоко (2% Обезжиренное), Яблоко. more...

1631 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...

Gaining 1.6 kg a Week


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briancrush's Weight History