Weigh In record (no journal entry) for 23 August 2021
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.01g | Prot: 72.24g | Carbs: 142.81g.
Breakfast: Cocktailtomaten, Hofstädter Puten Aufschnitt, Alnatura Mais-Amaranth Waffeln, SPAR Kräuter-Frischkäse, Spitzpaprika. Lunch: Kirschtomaten, Billa Pfefferoni Scharf, Knorr Bio Gemüse Bouillon, Pedon Grüne Erbsen Pasta, Alnatura Cashewmus, Clever Natives Olivenöl Extra, Spitzpaprika, Clever Sonnenmais, SPAR Veggie Soja-Geschnetzeltes, Podravka Vegeta, Champignons, Hokkaido Kürbis, Zwiebeln. Dinner: Kirschtomaten, Billa Pfefferoni Scharf, Knorr Bio Gemüse Bouillon, Pedon Grüne Erbsen Pasta, Alnatura Cashewmus, Clever Natives Olivenöl Extra, Spitzpaprika, Clever Sonnenmais, SPAR Veggie Soja-Geschnetzeltes, Podravka Vegeta, Champignons, Hokkaido Kürbis, Zwiebeln. Snacks/Other: Trocken Geröstete Cashewnüsse, Milch (Vollmilch), Kaffee mit Milch. more...
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1834 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Samsung Health - 2 hours. more...
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Losing 3.4 kg a Week
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