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Kakak kakak FS mau nanya dong, kan bmr aku 1430 tdee aku 1700 klo mknnya kdg 1450-1495 gt gpp kah?
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.64g | Prot: 79.57g | Carbs: 184.33g.
Breakfast: Tahu Goreng, Opor Ayam, ABC Saus Sambal , East Bali Cashews Granola Bites Coconut Banana, Telur, Morin Selai Strawberry, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Chia Seed. Lunch: Udang Kukus atau Rebus, Telur Rebus, Nasi Putih. Dinner: Sari Roti Roti Gandum, Madu, Chia Seed, Granola Addict Regular Rolled Oat, Greenfields Low Fat Milk, Stroberi. Snacks/Other: Kue Sus, Martabak Telur, Risoles. more...
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Gaining 2.1 kg a Week
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