Weigh In record (no journal entry) for 23 August 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.60g | Prot: 45.91g | Carbs: 169.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Pepaya, Yakult Yakult. Lunch: Sasa Saus Sambal, Minyak Zaitun Ekstra Virgin, Sunco Minyak Goreng, Tempe, Tahu, Fiesta Spicy Chick, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih, Telur, Kubis, Wortel Dimasak, Lee Kum Kee Saus Tiram. Dinner: Kerupuk Udang, Croissant Coklat, Tepung Terigu Putih (Semua Keperluan), Bakso Daging Sapi, Pakcoy, Indomaret Jamur Kuping, Royco Kaldu Rasa Jamur, Royco Royco Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Lee Kum Kee Saus Tiram, Sunco Minyak Goreng, Royco Kaldu Rasa Jamur, Tahu Goreng. Snacks/Other: Marshmallow, Permen. more...
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Gaining 0.3 kg a Week
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