Weigh In record (no journal entry) for 23 August 2021
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.22g | Prot: 57.45g | Carbs: 100.36g.
Breakfast: Банан, Кофе с Молоком, Klimenko Сыр Сулугуни, Сыр, Творог 5%, Лаваш Армянский. Lunch: Nestle Kitkat, Чай с Молоком, Салат из Крабовых Палочек, Куриная Грудка Отварная, Капуста Тушеная. Snacks/Other: Арбуз. more...
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Losing 1.5 kg a Week
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uanova.janar's Weight History
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