Weigh In record (no journal entry) for 23 August 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.66g | Prot: 52.95g | Carbs: 189.76g.
Breakfast: Putih Telur Matang, Telur Rebus, Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Tempe Bacem, Karedok, Telur Dadar, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Hoka Hoka Bento Chicken Teriyaki. more...
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Losing 0.6 kg a Week
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aestherlita's Weight History
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