Weigh In record (no journal entry) for 23 August 2021
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101 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 15.36g | Prot: 18.73g | Carbs: 116.94g.
Breakfast: Nasi Merah, Quaker Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Bacem, Tahu Bacem, Madu. more...
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Losing 0.2 kg a Week
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rahmaaa_95's Weight History
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