Weigh In record (no journal entry) for 23 August 2021
|
67.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 47.70g | Prot: 67.93g | Carbs: 78.95g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: ICA Nötfärs 10%. Dinner: Galbani Mozzarella, Kungsörnen Bönpasta Fusilli. Snacks/Other: Rostade Saltade Cashewnötter, Njie ProPud Chocolate . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|