Weigh In record (no journal entry) for 23 August 2021
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 80.21g | Prot: 125.84g | Carbs: 64.76g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Dala Ägg Ägg. Lunch: Wasa Celebrating 100, Gurka, Söta Röda Paprikor, ICA Crème Fraiche, ICA Babyspenat, Royal Greenland Torskrygg. Dinner: Holistic Vassle Protein, Tulip Kalkonbacon, ICA Japanska Dumplings med Köttfyllning, Dalblads Swebar Rocky Road. Snacks/Other: Prima Valnötter, Kung Markatta Kokosolja, ICA Sötmandel. more...
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Losing 1.2 kg a Week
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-Millan-'s Weight History
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