Weigh In record (no journal entry) for 23 August 2021
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 42.85g | Prot: 65.19g | Carbs: 138.03g.
Breakfast: Sambal Goreng, Ikan Teri, Tempe Orek, Telur Rebus, Nasi Putih. Lunch: Bubur Kacang Hijau, Buavita Buavita Jambu. Dinner: Nasi Putih, Sambal Goreng, Pakcoy, Ikan Teri, Telur Dadar. Snacks/Other: Telur Asin, Risoles. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|