Weigh In record (no journal entry) for 23 August 2021
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 26.15g | Prot: 30.43g | Carbs: 83.18g.
Breakfast: 早安美芝城 蘿蔔糕. Lunch: 煎雞蛋. Dinner: 統一 瑞穗全脂鮮乳, 香蕉. more...
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Losing 1.4 kg a Week
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