Weigh In record (no journal entry) for 23 August 2021
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.14g | Prot: 52.81g | Carbs: 99.09g.
Lunch: 全家 冰糖銀耳露 (100ml), 花枝丸, 瑞穗 全脂鮮乳 (230毫升), 蘋果, 煎蛋, 炒花菜, 叉燒肉, 白飯, 味島 味島香鬆-海苔香味, 黑橋牌 蒜味香腸. Dinner: 義美 古早傳統無加糖豆奶 (400毫升). more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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