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fs ku napa dah heng muluk
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57.5 kg
Lost so far: 19.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.40g | Prot: 55.50g | Carbs: 166.88g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Putih Telur, Sakura Mie Goreng, Ayam Goreng, Nasi Kuning. Lunch: Muscle First Pro Whey 100 Coklat, Safari Meses, Frisian Flag Susu Uht Full Cream, Baking Soda, DiabetaMil Sweetener, Pisang, Quaker Instant Oatmeal. Dinner: Indomilk Susu Kental Manis, Milo Milo, Alpukat. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bakso Daging Sapi, Tahu Bakso. more...
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Losing 10.5 kg a Week
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Ainin ainia katili's Weight History
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