Weigh In record (no journal entry) for 23 August 2021
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 66.96g | Prot: 56.59g | Carbs: 229.39g.
Lunch: Çoban Salatası, Omlet Yumurta veya Sebzeli Karışık Yumurta, Biber Kızartması, Karpuz, Salçalı Makarna, Taze Fasulye, Beyaz Ekmek, Köy Ekmeği. Dinner: Zeo Zeytinyağı , Köy Ekmeği, Aşure, Karışık Yeşil Salata, Yoğurt, Taze Fasulye, Beyaz Ekmek. Snacks/Other: Ülker Çikolatalı Gofret. more...
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2497 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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agumus701's Weight History
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