Weigh In record (no journal entry) for 23 August 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 68.15g | Prot: 58.72g | Carbs: 164.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%, Pärsons Rökt Gourmetskinka. Lunch: Gyllenhammars Havregryn, ICA Russin, Arla Mjölk 3%. Dinner: Coop Rostad Lök, Johnnys Hamburgerdressing Original, Felix Ketchup Osötad, Korvbrödsbagarn Fiberrika Korvbröd, Scan Grillkorv. Snacks/Other: Äpple, ICA Russin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Wasa Kanelknäcke, ICA Russin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 1.1 kg a Week
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vintereld's Weight History
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