Weigh In record (no journal entry) for 23 August 2021
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.50g | Prot: 88.95g | Carbs: 141.33g.
Breakfast: Kaffe, ICA Special Flingor, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: ICA Asia Äggnudlar, Lövbiff, Zucchini, Schalottenlök, Gullök, Risenta Bönpasta, Arla Laktosfri Mellanmjölk, Socker, Soya (Shoyu), Knorr Hönsbuljong. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Apetina Fetaost 10%, ICA Isbergssallad, Vispgrädde, Fläskfilé, Basmatiris (Kokt). Snacks/Other: ICA Halländskt Bondbröd, Bregott Mellan. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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