Weigh In record (no journal entry) for 23 August 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 31.97g | Prot: 43.27g | Carbs: 202.78g.
Breakfast: Mister Potato Keripik Kentang, Madu, Lemon. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Bandeng Goreng, Ikan Belanak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih, Sawi Putih, Kikkoman Saus Teriyaki Bawang, Tahu Bacem. Snacks/Other: Good Day Coolin' Coffee, Buah Anggur. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|