Weigh In record (no journal entry) for 23 August 2021
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80.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 67.49g | Prot: 57.61g | Carbs: 175.91g.
Breakfast: Gelbe Paprika, Harry 1688 Mehrkorn, Deli Reform Sommerfrische, Gurke (mit Schale), REWE Putenbrustfilet. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, REWE Putenbrustfilet, Gekochtes Ei, REWE Crème Leicht, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen, Kokosöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Granny Smith Äpfel, Nuii Salted Caramel & Australian Macadamia, Apfelstrudel. more...
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Losing 0.4 kg a Week
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manja_smile's Weight History
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