Weigh In record (no journal entry) for 23 August 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 93.64g | Prot: 140.33g | Carbs: 257.94g.
Breakfast: Karpuz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Fıstık Ezmesi, Lavaş. Lunch: Eti Karam Bitter, Unique Uniq2go Peanut XXL Bar, Hardline Whey 3 Matrix Base, Siyah Üzüm, Şeftali, Zeytin, Salatalık, Domatesler, Lor Peyniri. Dinner: Karpuz, Sütaş Cacık, Bulgur Pilavı, Karnıyarık. more...
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2753 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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