Weigh In record (no journal entry) for 23 August 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4022 kcal
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Fat: 95.42g | Prot: 134.97g | Carbs: 391.72g.
Breakfast: Alioli, Tomates, Cerveza Normal, Pechuga de Pollo a la Plancha, Pan Blanco, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Mcflurry Oreo Topping Chocolate Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cerveza, Cerveza, Cerveza, Dr. Oetker Pizza Prosciutto Funghi, Ensalada Caprese. Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza. more...
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2591 kcal
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Exercise:
Rum - 38 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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