Weigh In record (no journal entry) for 23 August 2021
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 75.92g | Prot: 210.85g | Carbs: 73.05g.
Breakfast: Garant Brieost, Bregott Mellan, Leksandsbröd Leksandsknäcke, Ägg, Kronägg Flytande Äggvita. Lunch: Kronägg Flytande Äggvita, Njie ProPud Chocolate. Dinner: Body Science Casein Salted Caramel, Kokt Ägg. Snacks/Other: GAAM Nutrition 100% Whey Premium, Garant Lättmjölk, Body Science Casein Salted Caramel. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anja.mahrs's Weight History
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