Weigh In record (no journal entry) for 23 August 2021
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94.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 136.64g | Prot: 124.40g | Carbs: 222.64g.
Breakfast: Cukier, Chleb, Jajko, Bystry Szynka z Pieca, Cebule, Masło. Dinner: McDonald's Kurczak McNuggets (20), Gotowane Brokuły (ze Świeżych), Dr. Oetker Pizza Guseppe Kebab. Snacks/Other: McDonald's Lody Duże w Kubku Plastikowym z Karmelowym. more...
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Gaining 0.7 kg a Week
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 Comments
Podnoszę kalorykę o 100 kcal, zobaczymy co będzie.
23 Aug 21 by member: djtarpan
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djtarpan's Weight History
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