Weigh In record (no journal entry) for 23 August 2021
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64.8 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 33.76g | Prot: 48.34g | Carbs: 164.33g.
Breakfast: Rote Paprika, Koriander, Basilikum, Käse, Lätta Halbfettmargarine, Schwarzbrot. Lunch: Orangensaft, Campari Campari, Weißwein. Dinner: Sekt, Weißwein, Nordsee Fischsuppe "La Mer" mit Garnelenspieß. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ostbeker's Weight History
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