Weigh In record (no journal entry) for 23 August 2021
|
0 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 45.79g | Prot: 52.45g | Carbs: 133.42g.
Breakfast: Nescafe 3 in 1 Vanilla, رغيف بلدي مصري ربع رغيف بلدي مصري. Lunch: Mayonnaise , American or Cheddar Cheese Spread, Ketchup , عيش عيش فينو, Chicken Burger, Beef Burger Beef Burger. Snacks/Other: خيار خيار, Apple Cider. more...
|
Losing 525 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|